Pierwszy śnieg – pierwszy baran
6 grudnia 2018

gua sha color chart

A gua sha stone can be shaped and polished to resemble anything from a soft-edged lightning bolt, to a shark's tooth, to ‘pac-man’ type symbol. Gua Sha, literally called “Scraping Sha bruises” , which means using certain instruments (such as Gua Sha board, coins or ceramic Chinese soup spoon) to scrape on skin surface to help remove qi and blood stagnation, expel external pathogens (cold, wind, dampness and heat) . For older people with circulation issues, it may take up to a week for the petechiae to fade entirely. These spots on the skin will only be present for two or three days, after which they will fade.

Now, Gua Sha is used to help drain the lymphatic system, ease muscle tension, and help with symptoms of chronic pain, many of which are tied to inflammation. The affected body parts will often include: Other areas of the skin can be affected too. They feel popular, trusted and accessible. Those who work with it believe that the crystal is able to amplify the amount of love one experiences in personal relationships, in their work life, and within themselves.

In Vietnam the technique is called Cao Yio, in Indonesia: Kerik, in Laos: Khoud Lam. This same ‘V’ is used on the other areas of the face as needed; you’ll notice one side is thinner than the other for those hard to reach places. If you take the time to speak with Chinese elders, they’ll tell you that gua sha was, if anything, the healing practice of the peasants. There are many who would argue that gua sha is actually the original form of face rolling, and it was these techniques that lead to the invention of the modern day roller. The quality of your gua sha massage is not dependent on a specific form of jade; it’s all about the technique and the level of pressure applied. Sometimes called ‘coining, spooning or scraping’, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface to intentionally create transitory therapeutic petechiae called ‘sha’ representing extravasation of blood in the subcutis. Many ancient civilizations practiced some sort of rolling of the face using egg-shaped crystals. With Gua Sha, the petechiae would only be temporary. Gua Sha is a great technique for anyone who uses palpation to guide and inform their practice. What Everybody Ought To Know About Acupressure Mat For Weight Loss, Acupressure for Bloating: 10 Acupressure Points For Immediate Gas Relief, Important: Why Can’t You Shower After Cupping, 3 Acupressure Points For Pancreas That Any Diabetic Patient Must Know, How To Use Cupping For Varicose Veins | Everything You Need To Know, Five Awesome Acupressure Points For Carpal Tunnel According To Experts. Interestingly, gua sha on the back and neck has also proved extremely beneficial to individuals suffering from bad cases of heat stroke, which some believe to be caused by a temporary build up of toxins that make a person feel physically ill. Gua sha facial training has allowed certain acupuncturists and estheticians to target wrinkles through the ancient practice. Gua means to rub or friction. Moxibustion  |  Ion Treatment  |  Modalities, 2500 Arapahoe AvenueSuite 290Boulder, CO 80302, Monday–Thursday: 8 a.m. – 7 p.m.Friday: 8 a.m. – 6 p.m.Saturday: 9 a.m. – 3 p.m.Sunday: Office Closed*Available for hospital visits*, acbwellness@acupunctureclinicofboulder.com303.665.5515, acbwellness@acupunctureclinicofboulder.com. You don’t need to buy more stuff to perform gua sha! Regardless of the color, in such a condition, it may take the petechiae up to one week or longer to completely fade. In ancient Chinese medicine, Gua Sha is an effective treatment for “fever” diseases, also commonly been used in east Asian medicine healing system, such as Vietnam, Japan, Korea, Indonesia and Laos. Gua sha is a healing technique of traditional East Asian medicine. In the Western world, gua sha still feels a bit unfamiliar to a lot of people, whereas facial rollers have been commoditized enough that they’re all over Instagram, Youtube and other social media platforms. Introduction “Siri, why is everybody obsessed with gua sha?” Speaking objectively, the art of gua sha has a lot to offer human beings everywhere, regardless of where in the world they happen to be.

It appears after a Gua Sha massage and is said to be the blockages in the body. It’s the perfect travel tool for those who like to take the magic wherever they go. I learned Gua sha by reading Arya Nielsen’s book. When friction is applied in repeated even strokes, the sha surfaces get small red petechiae (red spots). The most commonly used for the body is made from bone, bian, and high-grade plastic.

Brown petechiae are a good sign because this is a problem that is easy to correct! For the face, the tool is used flat against the skin. Instead, they develop due to the mechanism of action behind the Gua Sha massage technique. A petechial essentially refers to spots that develop on the skin. The login page will open in a new tab.

A Shanghai cosmetics ad from the 1930s. Some practitioners prefer to use disposable lids to avoid cross-contamination among patients.

You will feel release from the pain after a Gua Sha session when the petechiae trigger the white blood cells to treat the capillaries broken by the pressure from the Gua Sha tool: kickstarting the immune system, relaxing the tightness in muscle fascia, and promoting circulation. The human back is, in many ways, the central hub for energy inside of the body. Well, when the fascia, or connective tissue, is ironed out using pressure, facial tension can be relocated and used to construct a more lifted look. These blockages build up and become sha–blood stasis or stagnated blood. Gua sha is a healing technique of traditional East Asian medicine. Modern research shows the transitory therapeutic petechiae produce an anti inflammatory and immune protective effect that persists for days following a single Gua sha treatment accounting for the immediate relief that patients feel from pain, stiffness, fever, chill, cough, wheeze, nausea and vomiting etc, and why Gua sha is effective in acute and chronic internal organ disorders including liver inflammation in hepatitis. Massage oil, lotion, or similar emollients are used to allow the tool to glide on the skin easily. The benefits of Gua Sha are numerous. For the face, the stroke uses light pressure and petechiae does not have to form nor is it expected to. (2017, May 26). It seems logical then that jade would be an ally to anyone seeking facial gua sha for the purpose of moving and removing built up toxins underneath the skin. Gua sha was performed by your average civilians across Ancient China, and seeing as though it works, it’s not unlikely a princess or two were partial to a weekly session. Many spas and beauty salons are now offering clients access to this technique. The petechiae that come out during a Gua Sha session are usually red but may be darker or lighter. A care provider considers Gua Sha in any case of pain or discomfort, for upper respiratory or digestive problems, and for any condition where palpation indicates there is sha. In minutes the petechiae fade into echymotic (bruised) patches. The skin and tissue of the face seems to be more ‘trainable’ compared to other body parts, which is why gua sha is oftentimes referred to as an instant facelift. Gua Sha Color Chart. For reference, here are a few gua sha face before and after images where you can see the subtle sculpting and hydrating effect that has become apparent: As gua sha moved through the ages, healers began drawing parallels between gua sha facial tools and naturally occurring substances within the Earth. This is where the adage “too much of a good thing” applies. In traditional Chinese medicine, an imbalance in one’s life force or qi causes the body to be ill and have low immune responses. A deep dark red means there is inflammation in the area and the stagnation is building up. In minutes the petechiae fade into echymotic (bruised) patches. You can't healthily lose weight without changing your diet and lifestyle but to help you to do that, here are some Gua sha Scraping areas which can help make your digestion more balanced and better able to digest and process food . It’s been of importance to us to hunt down gua sha tools that are a) not exploiting the ancient practice, b) not exploiting the consumer, and c) of sound quality to get the job done. We’re partial to jade, but Mount Lai makes the exact same tool in rose quartz, amethyst and black obsidian as well. Black or purple indicates a long-standing condition and even tissue damage. An old husband’s tale would have us all believe that gua sha was the chosen beauty ritual of Chinese princesses during ancient dynasties. Performed properly, this practice has proven to change lives.

When a person undergoes a Gua Sha session, they will often find that following the procedure; they develop petechiae on the treated area of their body. Rose quartz is known as the stone of love. Here it became extremely popular, and was called. Gua sha for body requires a third party with knowledge of the techniques to perform the procedure. It was one of my best purchases of…, With a deep and broad historic perspective, Arya Nielsen has enormously enriched my associations with Gua Sha, which…I had learned…, Author, Dragon Rises, Red Bird Flies, Psychology and Chinese Medicine, Arya Nielsen has a fresh instructive style as a writer that reflects her long experience as a teacher of Chinese…, By using historical examinations of East Asian medical texts, cross-cultural historical documents, contemporary scholarly sources, interviews with living elder practitioners…, Arya Nielsen, PhD - Gua sha © 2013 | All Rights Reserved, Ted J. Kaptchuk - Author: The Web That Has No Weaver. Gua Sha may cause a person to experience the development of small spots on their skin. The jagged edge on the opposing side of the tool is intense for use on the back of the neck.

You wouldn’t be the first to liken gua sha to what we know as facial rollers.

87 Scientific Benefits of Meditation (50+ Hours of Research), 26 Types Of Meditation (And How To Do Each One), Foot Pressure Points: 15 Pressure Points On The Feet And How To Use Them, Self-Talk Scripts: List Of Positive Affirmations [500+]. It could manifest as chronic pain, fever, cramps, headaches, muscle tension, or other similar conditions. The use of oil makes the scraping-pressure easier and does not leave the skin surface being scraped raw. Any lymphatic toxins that have been stuck are dislodged and can move toward the body’s natural waste disposal systems. Using Guasha to treat musculoskeletal pain: A systematic review of controlled clinical trials.

Petechiae are not expected to appear on the face. The redness and petechiae produced by the scraping in Gua Sha are described as the imbalance in the qi and toxins of the body being drawn to the surface that will bring healing and restoration to the body.

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